Your Crew's Gym Platform
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Fresh start — no data pre-loaded 🔥
1:30
Workout
Program
Generate program with AI

Describe your goals (e.g. "I'm 6'1\", 205 lbs, 5 years training, want to hit 405 squat in 12 weeks, train 5 days, hate deadlifts").

Edit Targets
Log PR
Create Challenge
Only invited users will see and join this battle.
Leave blank to battle just your crew that joins from the public list, or add usernames for a private head-to-head.
Edit Profile
Load Template
📊 Import Program
Google Sheets URL
Upload CSV
Sheet must be "Anyone with the link". Multi-tab sheets auto-detected.
ℹ️ Supported formats
Works with most workout program spreadsheets:
✓ Jeff Nippard PPL, Bodybuilding Transformation, etc.
✓ Multi-phase programs (separate tabs per phase)
✓ Day headers inline (Push #1, Pull #1, Legs, etc.)
✓ Auto-detects Exercise, Sets, Reps, Notes, RPE columns
✓ Substitution options imported as notes
Tip: If only one tab imports, select specific tabs above.
🎨 Customize FORGE
One-click looks. Pick one, then tweak anything below.
any hex color
Personalize how your name appears in chat and on the leaderboard.
Name Color:
Animation:
Name Glow:
Small confirmation cues when you log sets, finish rest timers, or hit PRs. Tuned for gym environments.
Sounds:
Haptics:
Reorder your sidebar tabs and hide ones you don’t use. (Dashboard can’t be hidden.)
+ Add Food
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✏️ Manual
Report Issue
Plate Math
Enter total target weight (lbs)
Warm-up Sets
This will automatically generate progressive warm-up sets building up to your working weight.
⚡ Quick Add Macros